Autumn Bensette

Day 4 in Ham & Cheeez is a REST DAY!!! THANK GOD! I can't begin to explain how much I needed a day of rest and recover. Thank you Au...

3 days in and I am getting the swing of things now. Starting a fitness journey is TOUGH! I've been a coach for 16 months and working ...

OH MY GOODNESS!!! Can I be honest?! I am FREAKING sore!!!! I barely rolled out of bed this morning - but that's a great thing! It means...

I bet by now you've seen PLENTY of people on your news feed begin this new program called Hammer and Chisel, and I am right there with ...

Time to get REAL here!!! Becoming a Beachbody Coach doesn't give you magical powers & no Fairy Godmothers sprinkles dust over u...

Starting a lifestyle change journey is TOUGH! Mainly because learning WHAT to eat is easier said than done! Annnnnddd being real - nutrition...