Grilled Chicken Stir Fry

Who loves stir fry?! THIS GIRL!!!! 

This tastes SO good that NO sauce was even needed! If you do want to add a sauce - try Valentina's Hot Sauce or Greek Yogurt - try to stay away from the high sodium and high sugar sauces --- they'll get ya!! 

What do you need?! 

1 4oz pre-grilled diced chicken breast

2 Diced carrots

1/2 diced yellow onion

1/2 diced green/red pepper

1 med broccoli

1/4 tsp. minced garlic

1 cup brown rice

2 tsp olive oil

1 tsp of your favourite spice blend (we love Flavor God)

What do you do with the rice?! 

Add one cup brown rice

Add 2 cups water

1 tsp olive oil into water and rice mixture

Reach boiling point

Then turn down to medium until all liquid is absorbed - stir occasionally

Lets cook the veggies:: 

Have broccoli cut up into florets - have pre-steamed 

Add carrots and 1 tsp of olive oil to saute pan or wok 

& cook for 2 minutes

Add a few tbsp's of water to pan & steam carrots, cook till no water is remaining

Add onions and peppers

Sweat till onions turn translucent 

Add garlic

Add diced chicken

Heat mixture for 4-5 minutes

Add broccoli, heat, add rice & mix until combined 

Add your favourite spice! 

Serves: 2-3

Enjoy!!